This has been floating around the Internet for sometime now, and until I can get confirmation on the information, I will only call this specularity, but seeing his performance it is very believable. The alleged Black Mamba offseason training regiment is called the 666 workout:
“666 workout: 6 hours a day, 6 days a week, 6 months a year.
Consists of:
- 2 hours of running
- 2 hours of basketball
- 1 hour of Cardio (boxing, jump rope, etc)
- 1 hour of Weights which are listed below:
Watch also Kobe Bryant’s training.
Day 1 & Day 4
Bench press
Lat pull-downs
Incline press
Military press
Abdominal crunches
Day 2 & Day 5
Lateral dumbbell raises
Bar dips
Tricep press-downs
Bicep curls
Abdominal crunches
Day 3 & Day 6
Back squats/Front squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches”
Personally I’ve tried extensively to accomplish this workout, and while doing a reasonable amount of reps for each exercise, I usually burn out by the 5 day.
