Von Miller Workout and Nutrition Preparation

Gatorade has a great series that shows you the in-depth look at what athletes go through. Here show how Von Miller is trying to change from training in Texas to training in the high altitude of Colorado. Tidbit, in Texas you can tell when you're dehydrated because you see the sweat, but in Colorado there is no sweat, so you really need to hydrate. [ See the video here ]