Joahkim Noah's Workout Routine Part 1

Its been a while since I've posted, but I come back with gifts. It looks like both the Thunder and the Bulls are becoming the teams that you thought were going to make the leap next year, are already a year ahead of schedule. Thanks no less in part to Joahkim Noah who's simply a beast on the boards. Here is a little of what he does to get ready:

Pre-Game Workout


General Workout Stuff