Monday, February 7, 2011

Anderson Silva Reflex Training

Anderson Silva had a huge huge win this weekend over Vitor Belfort. I'm the biggest Silva fan I know, and I thought there was a chance he was going to lose, but then came the kick or as Joe Rogan says "FRONT KICK TO THE FACE!!!" But what is overshadowed by the fantastic finish is Silva's dodging Belfort's notorious hand speed. Belfort's tremendous hand speed looked only amatuer by Silva's head movement. How did he gain such skill:

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