Saturday, January 22, 2011

Vitor Belfort Resistance Training

One reason why I really like MMA workouts is because they're always trying out something new, and even more so that blows your mind. You'll see guys jumping in a room full of trampolines like Randy Couture, and you'll see guys like Vitor in a full body suit that has resistance bands connecting his fists and feet to his waist. Check it out:

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