Friday, December 24, 2010

Selita Ebanks talks Working Out

We have posted many workouts from Victoria Secret models, and here's another:

Complete Britney Spears Workout

So we just posted Britney Spears ab workout routine, and now we're posting her complete routine. I don't know how many times she does this, but I guess when she starts touring she's probably working out every other day to every two days.

Britney Spears Ab Workout

I remember watching some an MTV show where Britney Spears was doing ab exercises, and in total if I remember correctly, about a thousand crunches per day. I felt embarrassed that in a week's time I couldn't even muster up half of that number. Oddly enough, Spears talks about her ab routine and the number of crunches that she does on Ellen. Check it out:

Heidi Klum's Workout Routine to get Runway Ready


Heidi Klum is simply amazing. She can have a kid and be back on the runaway in a couple of months, and she's done it twice. Its not easy, and here she is showing you just how she is able to pull it off:

P.K. Subban's Rigorous Off-Ice Training Routine

DALLAS, TX - DECEMBER 21: P.K. Subban  of the Montreal Canadiens at American Airlines Center on December 21, 2010 in Dallas, Texas. (Photo by Ronald Martinez/Getty Images)

P.K. Saban is a big dude. Standing at six feet and weighng 200 lbs, he's a scary guy on defense, and don't get hit by this guy because you'll find yourself laying on the ice.

Video Summary:

- Rope Swings
- Walking while lifting weights

Michael Vick's Cardio and Agility Training Routine

I really hope no one ever decides to remove this video, it was pretty hard for me to find. It's the complete cardio workout of Michael Vick that he and his trainer displayed at a youth camp. In case you can't tell who he is out of all the ppl, Vick is wearing a reflective vest. At the end Vick says that this workout, is designed to build speed.

Workout Summary:

- 4 Levels of Elevated Box Jumps
- Knee High 1 foot in Ladder Running
- In and Out Ladder Drill (Mike fails the first attempt)
- High knees through a sand pit
- Various agility exercises in a sand pit
- Squat and dip underneath hurdles
- High legs over hurdles
- Squat and ball throws in sand pit
- Sledge Hammering into Rubber Tire
- Quarterback movements using elastic rope
- Various elastic rope exercises

Tuesday, December 21, 2010

Keanu Reeves Fight Training and Stretching Routine

LOS ANGELES - MAY 7:  Cast members Jada Pinkett Smith (L), Keanu Reeves and Carrie-Anne Moss (R) arrive at the premiere of 'The Matrix Reloaded' at the Village Theater on May 7, 2003 in Los Angeles, California. (Photo by Kevin Winter/Getty Images)

Did you ever want to know how Keanu Reeves got prepped for doing live stunt work in the Matrix series? Here he is to explain how he trained for his fight scenes:

Mark Wahlberg and Christian Bale Boxing Training

I hate to sound like a walking advertisement but Mark Wahlberg and Christian Bale's new movie "The Fighter" based on the life of Mikey Ward is opening this weekend. If you know the fighter, Mickey Ward, you know that he was on heck of fighter. So in order to do the man justice, both actors needed to do some training in the gym:

Mark Rechhi: How a 42 year old Hockey Player Works Out

Hockey is not for the faint of heart. Like football, one hit and you're out. That's why its so impressive to see some players hit the ice for 20 years. So what does Mark Rechhi do to keep him on the ice?

[ For Mark Rechhi's full workout vist ]

Sidney Crosby Complete Weightless Workout

It is not too often that we see workouts that do not include the use of weights or machinery. Here's Sidney Crosby one of the world's greatest athletes showing you just how its done:

Monday, December 20, 2010

Steven Stamkos Full Training Video

Thanks to the folks at Nike, here's a full documentary on Steven Stamkos training and road to the NHL:

Daniel and Henrik Sedin's Off-Ice Training

Ever wonder what these twin brother's do in the off-season to dominate come fall? Some of these exercises may seem crazy but they give these guys an edge:

Goalie Tips from Chris Osgood

Fourteen years and 3 Stanley Cups, you would have thought that Chris Osgood would have called it quits by now. But he's not done proving himself worthy of being mentioned with the greats.

Steven Stamkos gives shootout tips

Steve Stamkos is on a hot streak up the NHL ladder of phenomenal players, and he's ready to join the MVP race. He just hit is 100th goal and here he is giving you tips on how to score when one on one with the goalie:

Nicklas Lidstrom teaches you how to score

DETROIT, MI - NOVEMBER 19: Nicklas Lidstrom  of the Detroit Red Wings waits for a faceoff in a game against the Minnesota Wild on November 19, 2010 at the Joe Louis Arena in Detroit, Michigan. The Wild defeated the Wings 4-3 in overtime. (Photo by Claus Andersen/Getty Images)

We don't have very much hockey training stuff, but when we do we try to bring you something big. So today is our NHL today, where we post up nothing but NHL superstars giving tips and showing you drills that make them great on the ice. Here the Red Wings captain teaches you a drill to improve your one timer:

Sunday, December 19, 2010

Kevin Durant's Game Time Moves

Apr. 18, 2010 - Orange, California, U.S. - The Lakers' Luke Walton battles for a rebound with the Thunder's Kevin Durant, right, and Serge Ibaka during the Lakers' 87-79 victory over the Oklahoma City Thunder in Game 1 of their first round NBA Playoff matchup Sunday at Staples Center.

Kevin Durant, the Maryland product, the DMV star, shows you all of his moves, including the Kobe. Just goes to show you how much of an influence today's stars can have on the stars of tomorrow. What's really funny is that this move should be called the Michael because that's who Kobe took it from:

Ryan Torain's Speed and Agility Drills

LANDOVER, MD - OCTOBER 17: Ryan Torain  of the Washington Redskins heads up field for a long gain against the Indianapolis Colts at FedExField on October 17, 2010 in Landover, Maryland. The Colts won the game 27-24. (Photo by Win McNamee/Getty Images)

Ever wanted to know what gives running backs the skills to cut through the traffic and dodge linebackers. Well here's Ryan Torrain putting on a show with a series of cone drills:

Carl Crawford's Off-Season Training

Carl Crawford is now a 100 million dollar man.... and more. Now, he's moving from quarter filled stadiums in Tampa to the every day sell out Fenway Park. In this vid, Crawford is showing every exercise that goes into his training.

Pre-Game Nutrition with Drogba

Ever wonder what the best players in the world eat before stepping onto the pitch. Here's Drogba to explain his pre-game preparation:

Saturday, December 18, 2010

Tips from James Harrison

James Harrison believes that the NFL is pushing him toward retirement, his actions on the field shows like he plays every down like its his last. Here he is teaching you how to speed rush:

Saturday, December 11, 2010

Chris Bosh's Workout

The beginning of the season didn't look so bright for Chris Bosh. He looked like he simply couldn't handle the spotlight of Miami and the Miami Thrice that he was a part of. Now, he's finding his role scoring about 15 a night, but his rebounding numbers can always use an improvement. Here's how he got ready for the season:

Training with: Malcolm Floyd and Ladainian Tomlinso

SAN DIEGO - DECEMBER 20: Running back LaDainian Tomlinson#21 of the San Diego Chargers carries the ball against defensive back Leon Hall #29 of the Cincinnati Bengals on December 20, 2009 at Qualcomm Stadium in San Diego, California. The Chargers won 27-24. (Photo by Stephen Dunn/Getty Images)

We're finishing today's post with another LT video and this time he's training with his old trainer Todd Durkin, Malcolm Floyd, and Kellin Winslow. The reason why these LT vids are so important is because during his heyday, he was very secretive and didn't share his workout with anyone. It was one of myth. Now, that he's older, and no longer the best RB in the league, he's a lot more open. It maybe his past secrecy was all for not:

Training with NFL Quarterbacks: Aaron Rodgers, Drew Brees, and Josh Freeman

Todd Durkin is the NFL's premiere trainer. He made a big splash as LT's personal trainer, and now everyone is going to him. In this clip we see him doing various exercises with some of today's top quarterbacks.

Tips from Jay Cutler

He may of had a horrible start to the season, but Jay Cutler has recovered well to lead the Bears into playoff contention. With enough protection Cutler can be one of the best QBs in the league. Here he is explaining his 3 step drop:

Tips from Troy Polamalu

He's the best defensive player in the league, but he doesn't look any bit the menancing Steelers safety. Here's Polamalu explaining the defense that lets him make the big hits:

Tips from Ladainian Tomlinson

EAST RUTHERFORD, NJ - NOVEMBER 21: LaDainian Tomlinson  of the New York Jets runs against the Houston Texans on November 21, 2010 at the New Meadowlands Stadium in East Rutherford, New Jersey. (Photo by Jim McIsaac/Getty Images)

LT's career is coming to a close, but you wouldn't know it from his play as arguably the Jets best starting running back. Oddly, the Chargers still haven't established LT's replacement, and like the saying goes, you don't know what you got until its gone.

How to do LT's Spin Move:

How to complete LT's patented HB Pass: