Congratulations to Team USA for their upset of Canada, and it wouldn't have happened if it weren't for the great play of Ryan Miller. The guy played out of his mind making 42 SAVES!!! Here's what he did to prepare:
With the Vancouver Games in his sights, Miller altered his training routine to enhance his stamina and flexibility...Miller was wise enough to change his[ LA Times]
training regimen the last two summers to focus on core muscles and his hips and
back. That keeps him strong but flexible and enhances the agility that makes him
one of the best skaters among his ponderous, pad-wearing brethren.
"I'm never going to be a body builder so I don't really concern myself with that
stuff, just range of motion," he said.
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