I looked at this video about 100 times, and even stood up and did some of the moves. I am no where in ring fighting condition, but BJ Penn has sure shown me how to kick ass in a bar.
Friday, December 25, 2009
BJ Penn Fighting Tips: Striking & Defense
I looked at this video about 100 times, and even stood up and did some of the moves. I am no where in ring fighting condition, but BJ Penn has sure shown me how to kick ass in a bar.
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