Thursday, November 20, 2008

Working out with the Sacremento Kings

There is nothing like having a personal trainer and hopefully having athletes show you their exercises helps. But it can't hurt to every once in a while hear from the guys who make the athletes who they are, and so this next post is aided by the trainer of the Sacramento Kings who produces a videoblog that features good training tips:

Core & Abs with the Physioball

Advanced Core

Core with Weight

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