Tuesday, September 2, 2008

Josh Beckett Workout

One has to wonder where does the Florida Marlins get their players, and how does a guy who looks like one of your drinking buddies who wears a surface necklace become a two time World Series winning pitcher. Well come to find out, Josh Beckett trains pretty hard:

"His workout includes heavy reps with dumbbells (heavier for biceps, lighter for exercises that replicate the pitching motion) and a medicine ball. Many exercises are done while balanced on a Swiss ball."

[ More at Men's Fitness ]

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