Jeremy Wariner's Workout Tips & Drills: Part I

This Olympics is going to be a critical one for 2004 Olympic Gold Medalist Jeremy Wariner after firing his coach over money issues. The good thing is that his agent is the original great American 200m and 400m sprinter, Michael Johnson, who could teach him a couple things about being fast, so you know Warner is going to be ready. As for myself, I just need enough speed to be faster than the ex-high school jocks at the Y. Here is Jeremy Warner giving us a couple of drill to make us faster:

Introduction:


Sweat First:


Have a Plan:


Working Alternate Body Parts: