Thursday, August 14, 2008

Gold Medalist Asafa Powell's Teaches Sprinting Drills

The sprinting scene has become much more crowded since the last Olympics. Records, have been smashed and a new world champion has been crowned. So where does that leave the reigning Olympic Champion, Asafa Powell? Simply put, fighting for respect. There are few times in sports when an Olympic gold medalist has been overshadowed by the accomplishments of other athletes, and every time the road back to gold gets more difficult. Here is Powell explaining running drills that would help you get on the road to being fast:

Drill #1:

Drill #2:

Drill #3:

Drill #4:

Drill #5:

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