Monday, June 9, 2008

Lamar Odom's Workout Routine

For $500, what have we learned about Lamar Odom that we all didn't know or refused to know before. Answer is: he's best suited being the number three scorer and on occasion the 2nd best player on your team on a given night. As an avid Laker fan I can tell you that I really don't mind when Gasol or the now injured Bynum is in the game, but there are times when Odom is the only one on with the second unit, that I hope he would just take the ball and drive to the basket on every single touch. Lamar is known for his workout routine, that puts him as a phyisical equal to Lebron James. Really, if Odom would just be more dominant wouldn't James be the best comparison. Here is the workout:

Leg Press Bilateral 3 sets, 15 reps "This exercise is important as it works Lamar's glutes, hamstrings and quads. It helps him keep his legs strong enough to deal with the rigors of the season."
Single Leg Presses 3 sets, 10 reps "This is a great exercise as it isolates Lamar's quad muscles to help combat tendinitis."
Hamstring Curls 3 sets, 8 reps

[ More at Coach Marian ]

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