For $500, what have we learned about Lamar Odom that we all didn't know or refused to know before. Answer is: he's best suited being the number three scorer and on occasion the 2nd best player on your team on a given night. As an avid Laker fan I can tell you that I really don't mind when Gasol or the now injured Bynum is in the game, but there are times when Odom is the only one on with the second unit, that I hope he would just take the ball and drive to the basket on every single touch. Lamar is known for his workout routine, that puts him as a phyisical equal to Lebron James. Really, if Odom would just be more dominant wouldn't James be the best comparison. Here is the workout:
| Leg Press Bilateral | 3 sets, 15 reps | "This exercise is important as it works Lamar's glutes, hamstrings and quads. It helps him keep his legs strong enough to deal with the rigors of the season." |
| Single Leg Presses | 3 sets, 10 reps | "This is a great exercise as it isolates Lamar's quad muscles to help combat tendinitis." |
| Hamstring Curls | 3 sets, 8 reps |
[ More at Coach Marian ]
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