Monday, February 11, 2008

Rip Hamilton's Offseason Conditioning Workout

Previously, we took a look at how Rip Hamilton practices on the court to dance around and through defenses to get the open shot. In order to cut and slash his way through the paint, Hamilton still needs to be quick and be able to take the brushes off the screens. This agility isn't created by everyday team practice, it takes a lot of hard work in the off season and here is Rip explaining his Summer conditioning exercises:

Part 1

Part 2

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