I can say that being from Maryland and the general DC area gives me a chance to see and root for many future basketball stars including Kevin Durant who grew up just minutes from my house. The only sore point about Durant, is that Gary Williams was to lazy to recruit him to the University of Maryland. Nowadays, Durant the 2nd overall pick is lighting it up in the NBA, while adding weight to his thin frame to body up defenders. I know he can't bench 185lbs but here is Durant's workout for Seattle where they put him through shooting drills, rebounding drills, and exercises using resistance bands:
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