Getting big with the Triple H Workout

A couple years ago I remember watching Monday Night Raw and seeing an annoying pompous fool kick beat up another guy who looked like little Ritchie. That annoying pompous jackass would become a cool annoying pompous jackass who had bulked up and learned to spit water. That wrestler, was Triple H, and in a span no greater than two years he turned himself into a guy who can bench 400 lbs. Here's some of his workout routine with more after the link:

Day 3 (Light Day)

Incline Bench presses 2-4 sets. 12-15 reps
Flat-bench presses 2-4 sets of 12-15 reps
Dumbbell bench press 2-4 sets of 12-15 reps
Lateral raises/ or upright rows- 2-4 sets of 12-15 reps
Tricep pushdowns 2-4 sets of 12-15 reps
Lying tricep extensions.. 2-4 sets of 12-15 reps

Day 4 (Heavy Day)

Wide grip pulldowns 2-4 sets of 6-10 reps
Dumbbell rows 2-4 sets of 6-10 reps
Hyper extensions 1-2 sets of 10-15 reps
Dumbbell curls 2-4 sets of 6-10 reps
Barbell curls 2-4 sets of 6-10 reps
Leg extensions 2-4 sets of 6-10 reps
Leg presses 2-4 sets of 6-10 reps
Leg curls 2-4 sets of 6-10 reps
Calf raises 2-4 sets of 6-10 reps

[ Critical Bench ]