Forrest Griffin Training to kick Rua's ass

In the fighting community there always was a big debate between UFC and Pride fans as to which organization had the better fighters. When Pride collapsed, UFC immediately signed many Pride fighters and we quickly discovered who had the better fighters, UFC. The fight that best exemplified the difference between organizations was Shogun Rua vs. Forrest Griffin where Griffin defeated arguably the best fighter in the world. The manner in which Griffin won, wasn't a simple lucky punch, but instead was a methodical beating where he wore Rua out and by the third round Rua was gassed. Here's how Forrest Griffin prepared, to kick ass against the world's best: