Sunday, February 10, 2008

Allen Iverson's Ultimate Workout and Training Routine: Part 2

Earlier A.I., showed us the exercises that he uses to get his body in playing shape for beating that he takes during the NBA season. Here is the rest of this routine with explanations from his strength coach along with Iverson speaking about his goals:

Allen Iverson on his Training Goals

A.I. doing Squat and Pulls

Iverson and Crossover Symmetry Pulls

Medical Ball Lateral Steps

[ Thanks again to Stack Magazine]

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