Wednesday, January 2, 2008

Workout Tips from the Mr. Perfection: Tom Brady

To win 3 Superbowls, 16 games in a row, and throw more passing touchdowns than anyone in the history of the game of football, a player has to do more than just study opponent game footage. Quarterback, Tom Brady, wasn't born with the pedigree of his quarterback mates, but through training harder than your average late sixth-round pick, he was able to become one of the games best.

Here he is in a series of training clips explaining the importance of reading the defense:

And on the necessary training and hard work involved in maintaining good footwork:

20 Yard Drop with Resistance

5 Yard Drop

Z Drop Drill

Ladder Drill in Throwing Stance

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