Monday, January 14, 2008

Muhammad Ali teaches you how to beat George Foreman

When was the last time you've been in a fight let alone a boxing match with one of the most feared fighters in history? Not recently, well back in the day Muhammad Ali, the greatest fighter of all time, took on all challenges including George Foreman who captured the heavyweight championships by knocking down Joe Frazier 6 times in two rounds. Here is rarely scene footage of Ali's training workout, that led to a knock out of George Foreman:

Part 1

Part 2

Part 3

Here is the final round of the fight where Ali sends Foreman to the canvas:

Workout Summary:

What should be noted here is the amount of cardio training and although not scene the amount of training of getting beat while leaning on the ropes that gave Ali the strength to execute the Rope-a-Dope during the fight to absorb Foreman's brutal punches as well as wear him out.

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