Monday, January 7, 2008

Lebron James Summer Workout

Being declared the king of your sport in your rookie year puts quite a lot of pressure on the beholder of such a title. King Lebron James has met that challenge by leading his team to the NBA Finals literally by himself. In this clip we see Lebron talking about his summer training and the dedication that's involved in keeping his skills and staying in top physical condition. Again like in other of season workouts we hear a lot of discussion about cardio, and we hear the same thing here:

Workout Summary:

  • Pushups
  • Situps
  • Dunking and basketball movement with resistance bands that focus on keeping the hamstrings and quad loose as well as on lateral explosiveness
  • Exercise ball squats

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