Tuesday, January 8, 2008

Kobe Bryant's Team USA Morning Workout

Earlier we gave you the workout schedule of the Black Mamba himself, Kobe Bryant and now we're going to deliver the goods in the workout itself. This is by no means the same workout that is Bryant's 666 workout, but instead this is his routine from his time spent with Team USA where he did what people said he couldn't, show leadership and give up his role as lead scorer to serve as lead defender. Sorry, I'm very bias Kobe.

Workout Summary:

  • Triceps cable extensions
  • Dumbbell incline bench press
  • Alternating military men presses
  • Pull ups
  • Dumbbell presses
  • Military presses into curls
  • Held pushups

If you want to learn exactly how Kobe commands the court and watch everything that Kobe does during a game, check out one of my favorite movies Kobe Doin' Work

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