John Cena's Workout to getting BIG ARMS

Wrestling has recently been receiving a lot of heat over steroids in the industry. And although prevalent I believe that not all wrestlers take them, and even if they did I wouldn't mind due to probably the most grueling schedule in all of sports. Wrestling goes through ups and down where stars gain enough popularity to where they are recognized around the world. John Cena has accomplished this through not only has rap like persona but for his athleticism in the ring. Here is summary of his workout routine from Sixpacknow.com. (Click the link below for greater details):

TRAINING SPLIT

DAY BODYPARTS TRAINED

1 Upper body
2 Lower body
3 Cardio
4 Upper body
5 Lower body
6 Cardio
7 None

THE ROUTINE

EXERCISE SETS REPS

Seated One-Arm DB 3-4 8-10
Overhead Extension
Parallel-Bar Dip* 3-4 8-10
Close-Grip Chin 3-4 8-10
-or-
Preacher-Bench 3-4 8-10
EZ-Bar Curl
Standing Alternate 3-4 8-10
DB Curl


[ SixPacknow.com ]