Jerry Rice's specific muscle group routine

To be considered football's greatest receiver, doesn't mean that you were great over two or three years. Not for the title of All-Time best. Jerry Rice's career literally stretched over three decades where in each decade he lead his team too a Superbowl winning three and earning himself MVP honors. So what is the routine for a guy's who's career lasted 20 years, a suposedly large hill that I've heard about multiple times, and a workout routine that works each muscle group (Click the link below for more groups)

LEG EXERCISES

• ANGLED LEG PRESS
• BARBELL LUNGES
• CALF PRESSES
• DUMBBELL LUNGES
• DUMBBELL SQUATS
• FRONT SQUATS
• HACK SQUATS
• LEG EXTENSIONS
• LYING LEG CURLS
• SEATED CALF RAISES
• SMITH MACHINE SQUATS
• SQUATS
• STANDING DUMBBELL CALF RAISES
• STIFF-LEGGED DEADLIFTS

EXAMPLE ROUTINES

ROUTINE 1

• SQUATS (your choice)
• LEG EXTENSIONS
• LYING LEG CURLS
• CALF RAISES (seated or standing)

ROUTINE 2

• HACK SQUATS
• ANGLED LEG PRESS
• STIFF-LEGGED DEAD LIFTS
• CALF RAISES (seated or standing)

ROUTINE 3

• ANGLED LEG PRESS
• CALF PRESSES
• LEG EXTENSIONS
• LYING LEG CURLS

ROUTINE 4

• SQUATS (your chioce)
• LUNGES (your choice)
• LYING LEG CURLS (your choice)
• CALF RAISES (seated or standing)

ROUTINE 5

• SMITH MACHINE SQUATS
• ANGLED LEG PRESS
• HACK SQUAT
• LEG EXTENSIONS

[ JerryRiceFootball.com ]