Workout Summary:
- Running at 4:30 a.m.
- Goes to bed after morning run, and wakes up at 10:30 a.m.
- Training begins 5-weeks before a fight
- During before the 5-weeks before the fight, Tyson would shed 15 pounds, workout 55 hours and spar 200 rounds a week
- Jumping rope, heavy bag
- Slip bag a.k.a a pendulum in which Tyson dodges from side to side as the slip bag swings
- Moves at least three times on every move on the heavy bag
- Throws four punches in a second
- Assigns a number to each type of punch in which Rooney repeats and Tyson's punches accordingly. Numbers seem to go as far as 11 different types of punches.
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