Saturday, January 26, 2008

Brock Lesnar's Extreme Workout Routine

Brock Lesnar might be best known not for his outstanding college wrestling career, but instead for his professional wrestling career in the WWE where he helped carry the company in the post-Austin era. Now, Lesnar has taken his incredible physique into the octagon and is now fighting in the UFC and this weekend will be fighting on his first pay per view card. Although, we don't know the training that Lesnar did to transform himself into an MMA star, we do know how Lesnar prepared himself to face the Rock at Wrestlemania:

Workout Summary:
-Stick Pushups
-Box Steps using a 180lbs log on your back
-Punching Bag
-Chair Pushups
-Resistance Band Training
-Finish up with a good ole' ice bath

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