Sunday, January 6, 2008

Ben Gordon does PILATES

Although Ben "via New York via London" Gordon hasn't been playing his best in his high earning potential contract year, he is still known as a person who can come off the bench and light up the basket. In this clip we see Gordon going from shooting drills including turnaround jumpers and three pointers off the pass, and then he goes to Pilate lessons. We here sometimes of football and basketball players going to ballay classes, but never on tape. I give it up to Gordon for being manly enough to show us is Pilate training.

Summary Workout:

  • Shooting drills
  • Pilates
  • Amazing Jumping exercises including jumping on top of blocks

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