Complete Allyson Felix Workout Routine

She's no longer only a silver medalist, check these workouts from the Gold Medal winning Allyson Felix:

Megan Rapinoe's Workout Routine

She's probably the most gifted passer on Team USA. Here's a photo gallery showing her routine.

Abby Wambach gives Soccer Advice

Here's soccer advice from the best women's soccer player alive.

Hope Solo Exercises and Workout Routine

Hope Solo was at one time kicked off the U.S. team. Now, she's one more victory away from winning her second Olympic Gold medal. Here's how she does it.

Tips and Exercises from Alex Morgan

The U.S. Women's national soccer team is about to take the field tomorrow to try to repeat as gold medal champions. Thanks to Alex Mogan's electric last minute goal. These are a couple tips given by the Alex Morgan herself:

Soccer Tips from Christine Sinclair

Christine Sinclair is a beast, and performed arguably the best individual performance I have ever seen in a women's soccer match. Although her hat trick didn't get Canada over the U.S., her play will be remembered. Here are a couple tips from Christine Sinclair:

Jessica Ennis Extreme Training Routine

This may be an advertisement, but it just shows you the extreme exercises that Jessica Ennis was willing to go through to get her body in Olympic shape.

Leryn Franco's Workout Program

She's the most searched for javelin thrower on the Internet, but how exactly does Paraguay's Leryn Franco train? Well, here's the answer:

Ryan Lochte Pool and Cardio Workout

He's bound to be Micheal Phelps biggest challenge at the Olympics, and many will say that Ryan Lochte, isn't the challenger, but the favorite to win the most medals in swimming this summer. This is how he trains

A Couple more Exercises from Lebron James

More Exercises form Dwayne Wade

The one thing that these exercises show is that superstars don't play around when it comes to working out.

Phil Jackson and Tex Winter Explain the Triangle Offense

There are so many reasons why this clip is great: 1.) Its 1st Championship run Chicago Bull Phil Jackson (who remembers him?) 2.) Its Tex Winter 3.) and last but not least BJ Armstrong.

Brandon Jennings Workout Routine During All Star Weekend

Brandon Jennings was robbed didn't make the All Star team. So what did he do? He got better:

Dwayne Wade's Extreme Workout

Dwayne Wade is getting up there in age. He doesn't have the same youth as his teammates Lebron and Bosh. So that just means, in order to keep up, he must work much.... much.... harder:

Lebron and Kevin Durant Off Season Workout Routines

You would think that these players hated each other. They are always compared. Who's the better scorer, the better player? But it turns out, these players are actually friends and spend time together in the off season. Imagine the one on one battles that must have went on, but you have to ask yourself, why would Lebron or Durant share their best moves and secrets with each other?